Sydney Personal Trainer Intense Kettlebell workout
By: Innervate Health and Fitness



Sydney Personal Trainer Lisa Brown from Innervate Health and Fitness takes on an intense Kettlebell workout. Have you ever seen your personal trainer in sydney working this hard?... Thats what I thought. If you are easily offended please watch without the sound. For more free info check on Workout: 5 rounds No rest btw exercises 10 reps Double snatch 14kg x 2 Double clean 16kg x 2 Front squat 16kg x 2 Push up Romanian Deadlift 16kg x 2 Lunge 12kg x 2 Bent over row 16kg x 2 Knees to elbows

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