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Jacknifes
By: Ben Francis

 
   
2144
Views

Description:

A moderate level exercise challenging the upper body along with the obliques, abdominals and hip flexors. Combine with sit ups for an effective core circuit

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USER VIDEOS
Sit ups
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Added: 5 years ago
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Lunge
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Added: 5 years ago
Views: 2642


Chin ups
By: Ben Francis
Added: 5 years ago
Views: 7580


Kettlebell Swings
By: Ben Francis
Added: 5 years ago
Views: 3252


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