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Jacknifes
By: Ben Francis

 
   
2399
Views

Description:

A moderate level exercise challenging the upper body along with the obliques, abdominals and hip flexors. Combine with sit ups for an effective core circuit

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USER VIDEOS
Lunge
By: Ben Francis
Added: 5 years ago
Views: 2829


Sit ups
By: Ben Francis
Added: 5 years ago
Views: 2895


Chin ups
By: Ben Francis
Added: 5 years ago
Views: 7844


Kettlebell Swings
By: Ben Francis
Added: 5 years ago
Views: 3462


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